Wellness Coaching

Wellness coaching involves developing a customized, personal plan to assist you in lifestyle changes to enhance your well being and reach your goals. Health coaching can help with a variety of issues, including stress management, following new nutritional, exercise, and weight-loss plans, and also managing chronic conditions.

Seventy percent or more of chronic disease is based in our lifestyle, nutrition, fitness, and stress management. There is no single approach to wellness that applies to everyone.  The key to lasting health is understanding your unique self.

Initial 60 Minute Consultation – $75

Discuss goals, expectations, confidence level, and plan development,  We will determine what is most important to your immediate health and well being, what barriers are in the way, and what underlying issues are currently preventing you from succeeding.

30 Minute Plan Management Session – $35

We will follow up and gauge progress, areas of concern, and success.  These sessions are usually every two weeks, which allow enough time between sessions to work on agreed upon goals.  This helps to you to gain experience, focus on the issues that arise and learn to dismantle barriers.

16 Week Coaching Package – $325

Committing to a 16 week program can increase your chance for successful change.  After the initial one hour consultation, we will meet every two weeks for 3o minutes for a total of 8 management sessions.

30 minute coaching sessions can be combined with 60 minute bodywork session (1.5 hour session) at $90 per session